Festivals – mediums of mindful celebration and collective awakening

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“Nothing is more precious than being in the present moment.…

5 inspiring movies that give an inner wake up call

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Even for fleeting moments, movies contain the magic to give wings…

The great reset for inner awakening in the post pandemic world

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Remember the pre-pandemic world? The times from our old-normal…

Self reflection vs Overthinking. Which one are you doing?

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Let’s say you woke up this morning with a positive will-do…

The 5 Rs to be successful at work

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“We do not learn from experience.. We learn from reflecting…

Why is it important to not go with the flow?

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Imagine being on a boat sailing down the river and being presented…

Can self reflection be a life hack for success?

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Is self reflection a life hack for success? “Without reflection…

How does emotional pain affect your health?

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There is power in your emotions - what we think of as emotions…

Why Reconcile?

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Ask yourself: Am I holding any grudges? Do I need to forgive…

Life changing benefits of daily journaling

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We live in interesting times where we are extensively connected…