What happens when you don’t charge your cell phone? You turn down the screen brightness, try not to check your texts, and count down the moments until your phone shuts off altogether. People function similarly to cell phones in that they require energy to perform tasks. And just like your phone, when you’re not fully
Students’ well-being refers to the psychological, cognitive, social and physical functioning and capabilities that students need to live a happy and fulfilling life. It is the experience of health and happiness that includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success. Wellbeing is essential
Nobody is immune to challenging times and sometimes all it takes is are some words of encouragement from others. There are no two ways about it, the world is going through tough times. The war, worldwide recession, turmoil in the stock market, and a never-ending global pandemic that threatens the health of the most vulnerable
Technology has become an integral part of our lives. More so in the case of students, who conduct many aspects of their personal lives through their digital devices. Since educational institutes consider these students as their customers, they need to keep pace with their customers in order to understand how they can best serve them.
“When you become comfortable with uncertainty, Infinite Possibilities open up in your life.” — Eckhart Tolle The only thing certain about life is the uncertainty, except death. We like it when things work well for us. But if life takes a turn for the worse, we become anxious, nervous and fear the future. This affects
Have you ever had a false belief? Have you ever had an expectation or prediction and been let down or surprised? When you’re trying to make up your mind about what is true, do you look inward or outward? If truth is relative, there’s nothing to “figure out.” If it were it would not be
To us humans, our mind alone is the cause of bondage or emancipation. That mind which is attracted by objects of sense tends to bondage, while that which is not attracted tends to emancipation. There is said to be salvation for a mind without a desire for sensual objects.There are two kinds of mind- pre
“The mission of the righteous person is not merely to live a good life, but to make life better for others” is a central tenet of the Zoroastrian religion, and Ratan Tata’s life is an embodiment of living this tenet with honesty and integrity every step of the way. Tata Group witnessed exponential growth and
We often associate festivals with religion and culture. In reality, festivals have a lot more to do with just religion and culture. It is a day kept aside for feasting and celebrating with others. Festivals act like stress relievers and help us balance our emotions. More positivity naturally lowers negativity. It also provides an opportunity
Journaling can have a profound effect on our perspectives and mental well-being yet we often dismiss the notion and immediately seek out other ways to improve ourselves. Things like going to the gym or taking up yoga. Journal writing can be transformative. And when done regularly – it promotes healing and self-forgiveness as well as
