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Why is self awareness important for wellbeing?

Self awareness is the ability to focus on yourself and how your actions, thoughts or emotions, do or don’t align with your internal standards. Put simply, self-aware people can interpret their actions, feelings and thoughts objectively. It allows us to have better control over our thoughts and emotions. Plenty of research suggests that self awareness

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Why are Wellbeing programs a must for students in schools?

Students’ well-being refers to the psychological, cognitive, social and physical functioning and capabilities that students need to live a happy and fulfilling life. It is the experience of health and happiness that includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success. Wellbeing is essential

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5 ways to embrace the uncertainties of life

“When you become comfortable with uncertainty, Infinite Possibilities open up in your life.” — Eckhart Tolle The only thing certain about life is the uncertainty, except death. We like it when things work well for us. But if life takes a turn for the worse, we become anxious, nervous and fear the future. This affects

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