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Can self reflection be a life hack for success?

Is self reflection a life hack for success? “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful” – Margaret J Wheatly It is increasingly preferred by people to keep themselves busy or occupied in their everyday lives, often adding a sense of routine or a planned

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How does emotional pain affect your health?

There is power in your emotions – what we think of as emotions are truly a flow of energy in the body. These are typically experienced as sensations of contraction such as tension or anxiety, and sensations of expansion such as calmness and serendipity. The Latin derivative for the word emotion – emotere literally means

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Anti-fragility is the new prerequisite for the entrepreneur

Sustaining success in the new AI age will mean weaving technical skills together with mental resilience, wellness and a deep sense of purpose. These call for a high level of self-awareness and self-management Here is an image demonstrating the measurable difference in characteristics between the left and right hemispheres of the brain. Broad generalizations are

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Why Reconcile?

Ask yourself: Am I holding any grudges? Do I need to forgive myself? Am I struggling to move on from the events of my past? Is it difficult for me to accept the things I cannot change? If the answer to these questions is a yes, you need to check for reconciliation with your past.

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A unique self-help endeavour

Technology is transforming the landscape of the written word and new-age books are reflecting this change. Corporate professional-turned-entrepreneur Sanjay Desai’s latest self-help book Jasmine Builds on Shifting Sand falls in the unique genre of hybrid multimedia learning tool. The book ties two seemingly distinct tales in an intertwined journey that explores the manifestation of dreams.

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Life changing benefits of daily journaling

We live in interesting times where we are extensively connected with our world at any given point of time, thanks to social media. This on-demand ‘connect’ however, is concurrently resulting in an internal disconnect among people and their interpersonal associations. The technology that was intended to connect us together has rather left a sense of

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