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The 5 Rs to be successful at work

“We do not learn from experience.. We learn from reflecting on experience” – John Dewey According to a study, most learning programs in today’s workplace are ineffective in producing lasting results. The focus of learning and development at the workplace is either around memorizing facts or learning from experience with very little reinforcement for employees

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Can self reflection be a life hack for success?

Is self reflection a life hack for success? “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful” – Margaret J Wheatly It is increasingly preferred by people to keep themselves busy or occupied in their everyday lives, often adding a sense of routine or a planned

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How does emotional pain affect your health?

There is power in your emotions – what we think of as emotions are truly a flow of energy in the body. These are typically experienced as sensations of contraction such as tension or anxiety, and sensations of expansion such as calmness and serendipity. The Latin derivative for the word emotion – emotere literally means

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Why Reconcile?

Ask yourself: Am I holding any grudges? Do I need to forgive myself? Am I struggling to move on from the events of my past? Is it difficult for me to accept the things I cannot change? If the answer to these questions is a yes, you need to check for reconciliation with your past.

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Life changing benefits of daily journaling

We live in interesting times where we are extensively connected with our world at any given point of time, thanks to social media. This on-demand ‘connect’ however, is concurrently resulting in an internal disconnect among people and their interpersonal associations. The technology that was intended to connect us together has rather left a sense of

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