Self awareness is the ability to focus on yourself and how your actions, thoughts or emotions, do or don’t align with your internal standards. Put simply, self-aware people can interpret their actions, feelings and thoughts objectively. It allows us to have better control over our thoughts and emotions. Plenty of research suggests that self awareness
Taking regular and meaningful breaks from your work is essential to stay alert and not burn out. However, a common excuse for not taking a break is that there’s simply no time in a busy schedule to take a truly refreshing breather. The solution is to find simple and easy-to-access resources to give yourself quick
Is everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of. Between working all day, eating on the run, and having little time for fun and relaxation, it’s normal to feel exhausted at least some of the time. If you’re facing everyday exhaustion, taking necessary action can
What happens when you don’t charge your cell phone? You turn down the screen brightness, try not to check your texts, and count down the moments until your phone shuts off altogether. People function similarly to cell phones in that they require energy to perform tasks. And just like your phone, when you’re not fully
Students’ well-being refers to the psychological, cognitive, social and physical functioning and capabilities that students need to live a happy and fulfilling life. It is the experience of health and happiness that includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success. Wellbeing is essential
Nobody is immune to challenging times and sometimes all it takes is are some words of encouragement from others. There are no two ways about it, the world is going through tough times. The war, worldwide recession, turmoil in the stock market, and a never-ending global pandemic that threatens the health of the most vulnerable
Technology has become an integral part of our lives. More so in the case of students, who conduct many aspects of their personal lives through their digital devices. Since educational institutes consider these students as their customers, they need to keep pace with their customers in order to understand how they can best serve them.
“When you become comfortable with uncertainty, Infinite Possibilities open up in your life.” — Eckhart Tolle The only thing certain about life is the uncertainty, except death. We like it when things work well for us. But if life takes a turn for the worse, we become anxious, nervous and fear the future. This affects
Have you ever had a false belief? Have you ever had an expectation or prediction and been let down or surprised? When you’re trying to make up your mind about what is true, do you look inward or outward? If truth is relative, there’s nothing to “figure out.” If it were it would not be
To us humans, our mind alone is the cause of bondage or emancipation. That mind which is attracted by objects of sense tends to bondage, while that which is not attracted tends to emancipation. There is said to be salvation for a mind without a desire for sensual objects.There are two kinds of mind- pre
