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5 tips to get over the collateral effects of failure 

The embarrassment of failure is a powerful emotion that has the potential to influence people’s lives in significant ways. People who experience failure, feel worthless, embarrassed, humiliated, and unclean. Failure is so powerful that it can impact the whole trajectory of a person’s life. With embarrassment being a strong psychological effect stemming from failure, it

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Why is self awareness important for wellbeing?

Self awareness is the ability to focus on yourself and how your actions, thoughts or emotions, do or don’t align with your internal standards. Put simply, self-aware people can interpret their actions, feelings and thoughts objectively. It allows us to have better control over our thoughts and emotions. Plenty of research suggests that self awareness

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Why are Wellbeing programs a must for students in schools?

Students’ well-being refers to the psychological, cognitive, social and physical functioning and capabilities that students need to live a happy and fulfilling life. It is the experience of health and happiness that includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success. Wellbeing is essential

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